Bio

/images/cristobal-carrasco.jpeg

About Me

Psychologist, Master in Social Neuroscience, certified teacher of the Mindfulness-Based Stress Reduction (MBSR) program, endorsed by the Global Mindfulness Collaborative (a.k.a. Brown University and UMass). A member of the Chilean Society of Lifestyle Medicine, he teaches about lifestyle, mindfulness, and mental health in various professional training settings.

Mindfulness Training Instructor

  • MBSR Instructor (Mindfulness Based Stress Reduction) in the training program of the Global Mindfulness Collaborative.
    • Foundations in MBSR, Mindfulness and Health Society, Argentina.

    • Intensive Practice and Training (IPT), Nirakara Institute, Spain.

    • Group Teaching and Practice (GPT), Mindfulness and Health Society, Argentina.

  • IBAP (Intercare Based on Mindfulness) Instructor, Chile.

Lifestyle Medicine

  • Lifestyle and Fitness Advisor by the European Organization of Lifestyle Medicine (ELMO).

Coursera

  • Specialization Course in Fundamentals of Positive Psychology, University of Pennsylvania
    • Martin E. P. Seligman’s Visionary Science

    • Applications and Interventions

    • Resilience Skills

    • Character, Grit and Research Methods

    • Specialization Project: Design Your Life for Well-being

  • Positive Psychiatry and Mental Health, University of Sydney.