About Me
Hello, I'm Cristóbal
Clinical Psychologist ACT
MBSR Instructor (Mindfulness-Based Stress Reduction)
I help people create meaningful and creative lives, treating stress, anxiety, depression and other forms of suffering with effective approaches.
Who Am I?
I work in psychotherapy and group mindfulness training. I believe we can all learn to be more aware of our lives and take steps towards a more meaningful life.
Individual Psychotherapy
Specialized in Acceptance and Commitment Therapy (ACT) to treat stress, anxiety, depression and promote psychological well-being.
MBSR Training
Certified Mindfulness-Based Stress Reduction instructor, endorsed by the Global Mindfulness Collaborative (Brown University and UMass).
About Me
Psychologist, Master in Social Neuroscience, certified teacher of the Mindfulness-Based Stress Reduction (MBSR) program, endorsed by the Global Mindfulness Collaborative (a.k.a. Brown University and UMass). A member of the Chilean Society of Lifestyle Medicine, he teaches about lifestyle, mindfulness, and mental health in various professional training settings.
I work in the space of psychotherapy and in group mindfulness trainings.
I believe that we can all learn to be more conscious of our lives and take steps towards a life with more meaning.
I spend a good part of my time learning and sharing methods to enhance well-being and mental health that are supported by scientific evidence.
I believe that evidence-based practices are a good common ground from which to serve with a flexible and creative view.
Professional Training
Mindfulness Training Instructor
- MBSR Instructor (Mindfulness Based Stress Reduction) in the training program of the Global Mindfulness Collaborative.
Foundations in MBSR, Mindfulness and Health Society, Argentina.
Intensive Practice and Training (IPT), Nirakara Institute, Spain.
Group Teaching and Practice (GPT), Mindfulness and Health Society, Argentina.
IBAP (Intercare Based on Mindfulness) Instructor, Chile.
Lifestyle Medicine
Lifestyle and Fitness Advisor by the European Organization of Lifestyle Medicine (ELMO).
Coursera
- Specialization Course in Fundamentals of Positive Psychology, University of Pennsylvania
Martin E. P. Seligman's Visionary Science
Applications and Interventions
Resilience Skills
Character, Grit and Research Methods
Specialization Project: Design Your Life for Well-being
Positive Psychiatry and Mental Health, University of Sydney.
Connect With Me
Follow me on my platforms for content about mindfulness, psychology and wellness
Contact & Consultations
If you are looking for help, you can book an appointment with me here.
On Instagram I do scientific outreach and share reflections.
On LinkedIn you can see my professional training.
Looking for professional help?
If you are going through a difficult time or simply want to improve your emotional well-being, I am here to accompany you in this process.